The AF-P NIKKOR 70-300mm f/4.5-5.6E ED VR from Nikon is a telephoto zoom covering a comfortable portrait-length to telephoto range. One extra-low dispersion element is featured in the optical design, which aids in reducing chromatic aberrations for improved clarity and color fidelity. Noteworthy for this lens is the AF-P designation, which indicates the use of a pulse stepping motor that offers notably quiet, fast, and precise autofocus performance to benefit both stills and video applications. Additionally, Vibration Reduction image stabilization compensates for up to 4.5 stops of camera shake for sharper handheld shooting. One extra-low dispersion element greatly reduces color fringing and chromatic aberrations in order to produce greater clarity and color accuracy.AF-P pulse motor uses stepping motors to deliver impressively smooth, quiet, and fast autofocus performance that is well-suited to both stills and video applications. Full-time manual focus override is also possible and an internal focusing design is used, where only the internal lens groups are moved during focusing, to maintain the overall length of the lens during use and to promote faster focusing speeds. Vibration Reduction Image stabilization helps to minimize the appearance of camera shake by 4.5 stops to benefit shooting handheld in difficult lighting conditions. The specialized electromagnetic aperture mechanism provides greater exposure control stability that is especially beneficial when working with fast continuous shooting rates.