The Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S  is a versatile zoom well-suited for sports and wildlife applications. Covering a broad telephoto range, the lens manages to remain relatively lightweight and compact, making it ideal for travel as well, and it incorporates Inner Balance technology that maintains stability when tracking moving subjects and shooting atop a gimbal head. Featuring a combination of two Super ED and six ED glass elements, chromatic aberrations and color fringing is effectively eliminated throughout the zoom range for notable clarity and color accuracy. ARNEO and Nano Crystal Coats are used to prevent ghosting, reflections, and flare in order to realize improved contrast and clarity when working in strong lighting and backlit conditions. 

Multi-focus system incorporates two separate AF drive units, which are synchronized, to deliver especially fast and accurate focusing throughout the zoom range. This system uses stepping motors, which offer impressively smooth and quiet autofocus performance that is well-suited to both stills and video applications. Full-time manual focus override is also possible and an internal focusing design is used, where only the internal lens groups are moved during focusing, to maintain the overall length of the lens during use and to promote faster focusing speeds. Minimum focusing distance of 2.5', along with a maximum magnification of 0.38x, benefits working with close-up subjects. Short zoom throw rotation of just 80° permits quick changing between the 100mm to the 400mm positions. Programmable Control Ring is, by default, set to adjust manual focus, but can also be used to control aperture or exposure compensation. Two assignable L.Fn buttons work in conjunction with camera-based Fn buttons to provide seamless points for quickly changing exposure settings and other functions. A rotating tripod collar offers mounting stability when shooting atop a monopod or tripod. Compatible with optional Z-Teleconverter TC-1.4x and TC-2x to further extend the reach of this lens.